Prep time
20mins
Cook time
25mins
Delicious!

Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 lb sausage meat
  • 28 oz can diced tomatoes
  • 14 oz can kidney or garbanzo beans, drained
  • 4 cup chicken stock
  • 1 bunch kale, chopped
  • 0.75 cup pecorino cheese
  • 0.5 lemon (for juicing)

Steps

  1. In a large pot over medium heat, add olive oil and onion. Sautee until union starts to get clear, about 2 minutes.
  2. Add minced garlic and cook another 1 minute, stirring frequently.
  3. Add the sausage meat. Break meat apart using a potato masher (recommended), or other utensils.
  4. Stir the sausage continuously, incorporating the onions and garlic in and around. Continue cooking until sausage is brown throughout.
  5. Add the chicken stock and beans, and crushed tomatoes. Set the pot to high heat until it starts to boil, then immediately reduce to low and cover. Let simmer for 10 minutes.
  6. Remove from heat. Sprinkle in the pecorino cheese while stirring continuously.
  7. Add the kale and lemon juice.
  8. Stir, and let sit for 5-10 minutes.
  9. Serve hot or freeze for later.

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